Fitness & Nutrition Coaching Philosophy

First let’s ask… What is Fitness & What is Nutrition

Fitness: the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Nutrition: how food affects the health of the body. ... Food is comprised of macronutrients including protein, carbohydrate and fat that not only offer calories to fuel the body and give it energy but play specific roles in maintaining health.

I believe that in investing In Your Body is so  crucial when it comes to these to things. You only get one body. Invest in it. it will be around a lot longer than an expensive handbag. Train outside of your comfort Zone, push the limits, nourish yourself with the best quality food and supplements, 

I believe in Practicing the 80/20 Rule

Show up 80% of the time. This means show up to your workouts and eat the best possible foods to support your health 80% of the time. The other 20% is meant for us being “human.” We all have days and we are only human to allow ourselves a break sometimes!

In a free consultation, I will show you how to adapt this principle to your life now so you can start to feel your best without the stress of being perfect!