Melissa Reese is a health, fitness, and nutrition coach who empowers women and teens to live their best lives.
melissa@harbortotalwellness.com
(425) 218-4090
Nutrition & Fitness Life Coaching for people who want to develop healthy habits.
I have been working with Melissa as a fitness coach for a few months now. Melissa is so positive and encouraging. She is careful to meet you where you are at, but to also push you to challenge yourself. She also has a great sense of humor and is a lot of fun to work with. I highly recommend Melissa!
- Ashley T
Empower Yourself With Health & Fitness Knowledge to Live Your Best Life
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Services I Offer
Wellness Coaching
Most people I work with have tried to get fit, healthy, or improve their athletic performance before. Coaching helps you stay accountable to yourself, build positive relationships with food and fitness, and learn new approaches.
Fitness & Nutrition Coaching
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with your overall well-being
Pregnancy & Postpartum Athleticism
Pregnancy and postpartum fitness and nutrition aren’t given enough attention. Most women - whether or not they consider themselves athletes - find themselves with many questions about what diet and activity modifications they should make during and after pregnancy.
Read more about all services.
About Me
I am a nutrition and wellness coach who inspires, educates, and empowers adults and teens through relationship and education.
Mama 360
To elevate the Motherhood Transition, through honoring women and meeting them where they are at on their journey. To offer sound advice that aims to provide a base knowledge of care for Mama’s Physical, Mental & Spiritual bodies that can be built upon with one’s own style, needs and creativity. Each Mama is a goddess coming into her own power and we provide a space where she can ignite her feminine beauty as new mom.
Read about my feature in Wellness & Wisdom Magazine
Click here to read more.
Melissa is very passionate and knowledgeable about proper nutrition and exercise! She has always been very encouraging and checks in daily to be sure you are doing well, and whether she can answer any questions! She’s a great inspiration and I would highly recommend Melissa!
-Gina S.
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Melissa is an incredible resource all the way around. She is so knowledgeable and is an amazing motivator. The practical tools she’s given me have helped to streamline my day to day life so I can be more efficient with my time. And she knows more about the health and wellness industry than anyone else I’ve met with. Highly recommend!! ⭐️⭐️⭐️⭐️⭐️
-Anika B.